Recently, one cannot but admit continuously increasing interest in a healthy lifestyle. What it does mean? The healthy lifestyle is when you live and enjoy every moment of life, when you are involved to the creative process being in harmony with yourself and surrounding world. First of all, it is positive mood, healthy and joyous life full of impressions, opportunities and chances. However, one of the most important components of the above is the wholesome and balanced food. The Company of “Rud” hereby represents a newcomer — “Greek Yoghurt (0.05 % fat content)” being just a product that may with confidence be referred to the wholesome food group. 

The Greek yoghurt is a diary product subjected to filtration for the purpose of whey removal, thus providing for the stiff consistency and at the same time preservation of the yoghurt typical, delicate, soft and slightly sourish taste.

Why Greek?

The Greek yoghurt becomes more and more popular as:

• it has richer flavor than the standard one;
  
• it has pleasant dessert-like stiff consistency;
  
• it is recommended by fitness and healthy lifestyle experts to be used as a fatty ‘seasoning’ substitute;
  
• it has a combined content of the lactobacilli improving the condition of gastrointestinal tract;
  
• it is 100% natural product.
  

• Sugar free product! 
  

How to use the Greek yoghurt 

The Greek yoghurt can be used as an alternative to sour-cream and mayonnaise, however being significantly less in calories. One cup (250 g) of the low-fat Greek yoghurt has nutritive value of near 80 kcal and contains 0.12 g of fat, while one glass of sour-cream (21%) has nutritive value of near 530 kcal and contains even as 52 g of fat! You must admit that is significant difference! Seasoning of fresh vegetable or fruit salad with the Greek yoghurt instead of sour-cream or mayonnaise shall for sure provide for significant decreasing of calorie content. 

The tasty Greek yoghurt may be used as an ingredient for all pies containing kefir or sour-cream. You will get a delightful taste! 

The Greek yoghurt is also considered to be quite helpful in the time of fatty or lean meat stewing as it provides a delicious taste. Due to cooking in yoghurt, the pork or mutton loses a part of fat, thus becoming more light food. On the contrary, the lean beef, low-fat chicken or turkey-hen breast is become saturated with lightly sour yoghurt taste that enhances its delicious flavor. 

The Greek yoghurt may be eaten as a separate product or it can be supplemented with fresh fruits, berries and chocolate, or poured with honey or jams. 

In general, the Greek yoghurt is rather tasty when used in any above way. It is considered to be tasty, light and extremely wholesome cultured milk food!

So, taste this healthsome Greek yoghurt by the Company of “Rud”!